DRIVING ANXIETY
Feel more confident behind the wheel
In my experience, my clients tell me that driving can make them feel anxious, tense, afraid, out of control and sometimes embarrassed by their feelings.
Does this sound familiar? Do you avoid motorways and unfamiliar routes? You may have been driving for years but suddenly anxiety has crept in and you’ve lost your confidence and freedom.
You’re not alone, roughly 1 in 12 UK drivers have a distinct fear of driving. Around 23% of UK drivers actively avoid driving and report feeling physical symptoms like a racing heart, sweating and unease/fear.
I offer a specialised Driving Anxiety Package online over 6, 1-2-1 sessions. I use a combination of Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy and relaxation training to help you understand your anxiety, change unhelpful thought patterns, stop your rumination and create new positive associations with driving.
I’ll help you to:
Understand your anxiety
Build confidence
Create new associations with driving
Challenge anxious thoughts
Reduce/stop avoidance
Learn coping skills
Your Driving anxiety package:
We will work together around your particular situations that cause your driving anxiety.
Sessions take place online, so no need to worry about driving anywhere.
Working together we’ll work on understanding what your triggers are and create a personalised approach to help you feel comfortable driving again.
If you’re looking to feel more capable and confident behind the wheel, I’d love to help you take the first step.